Thwarting Anger by simple tricks

क्रोधाद्भवति संमोह: संमोहात्स्मृतिविभ्रम:। 

स्मृतिभ्रंशाद्बुद्धिनाशो बुद्धिनाशात्प्रणश्यति॥

The horrors of Anger are depicted in the aphorism of Srimad Bhagvad Geeta, as Anger creates an intoxicating effect on mind which destroys memory leading to perdition of intelligence and wisdom which annihilate everything ultimately.

While treating or dealing with issues related to anger, many suggestions can be made for strategic management of anger. Each suggestion aims at helping the individual to come out of anger related issues. It definitely helps to those who are hot tempered and are easily excited. Irritability flows in their veins like blood flows in their veins.

It is quite understandable that anger arise normally in response to situations which are upsetting. Sometimes it touches its zenith culminating into violence. When a person encounters with sporadic fits of anger and recklessness, it rings an alarm of prompt treatment. Anger management strategies are devised to help an individual to come out of the horrors of anger and it helps an individual return to a healthy, normal life full of vigour and vitality.

There is a film named, “A Baby’s Day Out” likewise taking a time-out is powerful trick to manage anger. Keeping one away from a situation or pushing away a person from irritating situation is time-out trick. It is not a herculean task. It is very simple to practise. It only requires an angry person a simple ride in the car or walking out to a garden. Playing any sports or going out in a garden or strolling on a beach will burn the anger inciting energy within an individual without any outside help from others. It not only saves reputation but also saves time and energy of others who otherwise stroll to calm you down. There are other suggestions for time out which includes reading, listening to music or simply sitting silently all alone in secluded place preferably under the verdant trees on the lap of ley. Each of these strategies are healthy management to contain anger.

A second trick for a healthy anger management is, possessing up to the anger. It is quite clear that anger is the product of an irritating situation or a conflict with another person, but the owner of the anger is the troubled person. A troubled person is the sole king of anger and none suffers except the owner of the diadem of anger, so the medicine to control or remove the malady lies with the sole king. He alone can learn these simple tricks and thwart the enemy.

When anyone becomes mad and distraught, he is required to reveal the reasons that led to angriness whatever they be fear, frustration, hurt, sadness, confusion, jealousy or anything else.

A third trick for managing anger is to look back on those situations which upset an individual and try to alter the situations which were responsible to arouse anger or wildness. It lies within the person to learn how to avoid such incidents which cause rage. Even any such untoward incident takes place, the individual must try to cope up with the same very calmly without being hyperresponsive and succumbing to the same.

A fourth suggestion regarding healthy management tricks is to face the situation or person. Talk to the person or people concerned, peacefully, to try to dig out the root cause of the problem. The angry individual will surely discover that the whole thing was a medley, of misunderstanding. The individual might also try asking the person or people in the situation to think about their behavior and perhaps even change it. It may be surprising what people would be willing to do to help the person who is attempting to deal with their problems with anger. Hopefully everything will work out for the best. Sometimes a person must simply accept the situations and people they cannot change and either deal with it or walk away.

Learning healthy anger management tricks should be applied by those with anger problems. There are many books published regarding anger and anger management. There is also a treasure of information available within the pages of the books for those who are attempting to deal with their anger by learning healthy anger management strategies but the above are simple five tricks that deal with how to cope up with anger.